Think you need to work out every day to see results? Not true. This flexible, real-life workout plan is designed for busy moms who want to feel strong without burning out. Learn how to build a weekly routine that includes movement, rest, and grace—because balance is the real win.

Think you need an hour and a gym to feel strong? Think again. I’ve started fitting in 20-minute workouts between school pick-up and dinner — no fancy gear, no pressure, just movement that fits my life. Here’s how I make it work (and why it’s made all the difference).