Disclaimer

Balance by Jam is a community-driven platform sharing personal experiences, opinions, and general information related to health, fitness, nutrition, and wellness. We are not medical professionals, certified coaches, or licensed experts. All content shared through our website, blog, or social channels reflects what has worked for us personally, and is not intended as professional advice or a substitute for medical consultation.

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Before beginning any new health or fitness routine—including exercise, diet changes, wellness practices, or supplements—we strongly recommend consulting with a qualified healthcare provider, physician, or other licensed professional. You should never disregard or delay seeking medical advice because of something you read or see on Balance by Jam.

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We do not guarantee the accuracy, completeness, or suitability of any information presented. Health and wellness information evolves constantly, and while we strive to keep our content current, we make no warranties that the content is the most up-to-date or appropriate for every individual.

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By engaging with our content, you acknowledge that you are responsible for your own health and well-being. Any action you take based on the information provided by Balance by Jam is strictly at your own risk.